Alix Wood

You Can Be a Gymnast Alix Wood

Brief Description: "In order to compete high on the rings, flip through the air, and do walking handstands on the beam, gymnasts have to be strong, flexible, and confident. With lots of practice and help from a coach and spotter, readers can learn to execute splits, L-sits, and other cool gymnastics moves by following an informative step-by-step guide. Colorful photos and helpful tips remind even seasoned gymnasts of important technical points."--Marc Notes: Includes bibliographical references (page 31) and index.; In order to compete high on the rings, flip through the air, and do walking handstands on the beam, gymnasts have to be strong, flexible, and confident. With lots of practice and help from a coach and spotter, readers can learn to execute splits, L-sits, and other cool gymnastics moves by following an informative step-by-step guide. Colorful photos and helpful tips remind even seasoned gymnasts of important technical points.--; Provided by publisher. Table of Contents: Why Do Gymnastics? -- Warming Up -- Floor Work -- The Pommel -- Using the Bars -- Vaulting -- The Beam -- Rings -- Trampoline -- Acrobatic -- Glossary -- For More Information -- Index.