Alka Khurana

Joy of Living: Techniques to Reduce Stress and Experience Happiness Alka Khurana

Publisher Marketing: Discover boundless energy, stress-free mind and revitalized body through powerful emotional cleansing techniques described in this book. Joy is a virtue possessed by all of us. It is not something to be found in the outside world. The more we know our self and feel connected to our self, the more we experience the joy of living. If we live with positive state of mind we attract more abundance in our life. Our body always follows our mind, and we become healthy at physical level also. Life becomes enjoyable and peaceful. We are all unique creations of God, constantly learning and growing to express the essence of Divine within all of us. This book is all about discovering the Pure Love and Joy within us, so that we feel more fulfilled in our life and contribute towards the growth of our self as well as others around us. Its all about the "School of Life" and our relationship with it. It will give you the knowledge of Mind-Body connection and powerful techniques to release anger, stress, anxiety and fear to achieve optimum health. I wish all the readers to experience the Joy of Living by using the knowledge and techniques described in this book. May God bless all of us with the vision to be able to see His light in our self and everybody else! Contributor Bio:  Khurana, Dr Alka Dr. Alka Khurana is a certified holistic health practitioner and registered medical practitioner in alternative medicine. She teaches techniques to awaken and use the self-healing energy for physical, mental and emotional well-being. She has been practicing Yoga and Meditation for more than 20 years and, during this time she has learnt and practiced many techniques for self-awakening, healing and meditation with various teachers. Based on her extensive experience in healing and meditation, she has designed "Divine Energy Yoga" classes for stress reduction, energy rejuvenation and heightened awareness. Daily practice of these techniques leads one on the path of self-healing and self-realization. She helps people achieve mind, body and soul wellness through the practice of these healing techniques. She is a Reiki Master Teacher and SUJOK Therapist. She teaches these healing modalities to empower people with tools and techniques to heal themselves at all levels. All these techniques can be used in conjunction with conventional medical treatment, and they complement the conventional medicine by accelerating the healing process. She also provides distant healing to people, if needed, and always encourages everyone to participate in their well-being by learning and practicing the self-healing techniques. She is a wellness coach and provides counseling in good nutrition, stress management, emotional health and dealing with challenging situations. She also creates spiritual and psychedelic art that brings peace and harmony. She has a Bachelor's degree in Information Technology and Diploma in Visual Arts. She considers Art as one of the ways to connect with the divine energy and higher consciousness. Art is meditation for her and the spiritual knowledge has always guided her in her endeavor. She specializes in Spiritual Art, Yantras, Energy Patterns and several other forms of Healing Arts. She always wishes her art to glow with the aura of liveliness & abundance, and bring joy, peace and healing to everyone. More information about her work in healing and art is available on her websites: http: //DivineEnergyYoga.com, http: //SacredArtOnline.com