Michael Stefano

High Intensity Kettlebell Fitness: Super Fitness in 20 Minutes Michael Stefano

Total body transformation is not only possible, but likely with High Intensity Kettlebell Fitness, The 20-Minute-A-Day, Lift For Life Program by Mike Stefano. You'll build off the chart strength, endurance and explosive power, as the pounds just melt away. Mike takes you step by step through all 8 essential kettlebell lifts with clear, concise written instruction and bonus video footage with flawless demonstration. Mike includes 12 kettlebell progressions and 3 cross performance routines (where you learn to combine HIKF with more traditional training). You'll also get a simple system to for designing your own goal-specific programs using Mike's unique 7 variables of intensity. Learn true kettlebell proficiency (the key to safety and results) from a true master in the field. This eBook is as serves the official manual for Mike Stefano's, ACE approved HIKF trainers course. Brand new Feel Good Guide and Senior Circuit just added!