Ellen Vincent

Fish Oil and the Omega 3 Diet: Explaining Omega 3 Fish Oil and Omega 3 Fatty Acids Including Omega 3 Recipes Ellen Vincent

Publisher Marketing: Fish oil and the omega 3 diet explains the benefits of adding omega 3 fatty acids to your life. In a world where all fats are considered to be bad for you this book is all about the good omega 3 fats that we avoid at our peril. In the end it is a balancing act where we make sure that we have the right fats in the right amounts. Modern diets and in particular the American standard diet have tipped the fat balance in the wrong direction and our health as a nation has suffered greatly for it. See how the Japanese have managed to keep their heart disease low with omega 3 and how they fair when they move to America and embrace our Western diet. See the multitude of benefits that omega 3 fatty acids can give from helping with joint problems through mental health issues, cancer and heart disease. Omega 3 fish oil seems to benefit people in whole raft of different ways. Fish isn't the only answer to the omega 3 fatty acids problem. If you are a vegetarian or you don't like fish then there are many other sources of these good fats including many green leaves, seeds and nuts. In addition to these the different sources of omega 3 carry many other health benefits with them that taking supplements just can't match. Look at the studies that show how supplements aren't always the best answer. You owe it to yourself to understand how omega 3 fatty acids can help you. You need to know the best sources of omega 3 and you need to understand the right amounts to have in this fat balancing act. Once you have decided on an omega 3 diet you can then look at the sample recipes that are provided. Get your life in balance by getting 'Fish oil and the omega 3 diet' now. Contributor Bio:  Vincent, Ellen Ellen Vincent has seen at first hand the differences that whole natural foods can make compared to the pre-packaged, processed and sanitized food that we eat in the west. In her native Ghana food comes straight from the field and is prepared in traditional ways. Since living in the West she has sought to avoid the new foods that were presented to her and has embraced more natural diets. Green smoothies provide an excellent way of bringing these natural ways back into your life. She has found that there are great benefits to be gained from eating the raw foods included in green smoothies. After experiencing better health of body and mind from green smoothies she was determined to show the rest of the world how they too could gain a better and healthier lifestyle. Ellen is also interested in the natural care of hair and skin. She produces her own skin and hair care products from natural ingredients. These products have proved to be very successful and she is determined to produce a further book to show how these products can be combined with the benefits of green smoothies to produce a complete system where skin and hair are kept in perfect condition by conditioning them from both the inside and outside of the body. When thinking about our health and well being, you have to consider the fact that we really don't understand how all these modern chemical additives and treatments are affecting the human body. In the future people may look back in horror at what we have managed to do to ourselves, in much the same way that we view the use of poisons such as arsenic and red lead in cosmetics in the past. The best thing to do is to stick to the healthy options that come from the plants around us. Use the shea butter, coconut oils and other natural products because they have served us well for thousand of years and have never let us down. In all things, nature and not necessarily science and technology seems to know what is best for us.