Cheri Merz

Pregnancy and Childbirth: Expecting a Baby Pregnancy Guide Pregnancy What to Expect Pregnancy Health Pregnancy Eating and Recipes Cheri Merz

Pregnancy and childbirth are, to most new parents, the most exciting and joyful periods of their lives. There are many important preparations to make for a healthy pregnancy and the best chance for your baby to be as perfect in every way as you could wish. This book will show you how to do exactly that--prepare for a healthy pregnancy. Here is what you will find inside this book:

Before you attempt to conceive. - Conception tips. A Little Biology Lesson. You think you're pregnant: what's next? Signs and symptoms. Finding your medical professionals. What to expect at your first appointment.

Healthy pregnancy lifestyle. - Nutrition. Macronutrients. Five food groups. Supplements. Foods to avoid.

Exercise and Other Activity. - Your exercise program. Working while pregnant. Everyday activities. Sex during pregnancy.

Healthy meals during pregnancy. - 3 Easy breakfast recipes. Healthy dinner recipes. 3 Quick and healthy lunch recipes, Sweet and healthy.

Common health conditions during pregnancy. - Anemia. Autoimmune disorders. Depression. Diabetes. Thyroiditis. Sleeping position and stillbirth.

The stages of pregnancy. - First Trimester-Weeks 1-12. Second Trimester-Weeks 13-29. Third Trimester-Weeks 30-41. Fetal Movement.
 
Labor and Delivery. - Before Your Due Date--Birthing Classes. Before Your Due Date. Birth Plan.

Postpartum. - Baby blues, postpartum depression and postpartum psychosis. Postpartum perineal care. Postpartum care after C-section. Sex after pregnancy.

Breastfeeding. - Inverted nipples. Postpartum depression or psychosis. Contagious or infectious disease/requirement for unsafe medication. Insufficient milk supply or quality.