Kathy Welter Nichols

Chasing Hunger: the 90 Day Bulimia Breakthrough Challenge Kathy Welter Nichols

Kathy Welter Nichols is an absolute expert in her area, tackling this very challenging area using Hypnosis and Neuro Linguistic Programming. One of the very few people working with bulimia, a true pioneer in her ground breaking Bulimia Breakthrough Method.

The Strategy of Bulimia: What equals what to you?

How you see things, how you talk to yourself, and struggle with the feelings is all a part of the strategic use of bulimia. The "high" requires the restricting and purging of food; compelled and driven to using this behavior through restricting and delayed gratification systems which increase the drive to binge & purge.

NLP is perhaps the best model to reveal these addictive patterns & compulsions while providing a process by which every behavior can be collapsed, reframed and altered into a new map of beliefs and values that support recovery.

While emotional pain is avoided using bulimia, as it handles everything from mild disappointment to feelings of anger, sadness, loss...and the emotional development that necessitates experience and working things through is delayed indefinitely. Anxiety, sleep deprivation, physical changes to the body and brain, together with the avoidance of emotional experience create the world of behavior that bulimia provides.

Using NLP & Hypnosis to help quiet the inner terrors, changing the belief map so there is allowance for flexibility; reducing perfectionistic comparisons is the focus of Chasing Hunger. This book provides the individual strategies to update systems while utilizing the finely honed skills of bulimia to make system wide changes integrated now to support your complete and total recovery. This book is complimentary with all other systems of recovery and in fact will assist and enhance other models you may have worked with.

"In this book, I've taken ten challenges you can use over the next 90 days to help yourself change these patterns of behavior and allow yourself to create new strategies for emotional growth. I've also provided a link in the book to my website so you can download MP3's to help yourself using the self-help recording. You can do this, and this material will help."

Kathy Welter-Nichols, NLP Licensed Trainer, Society of NLP, Clinical Hypnotherapist www.waysofthewisewoman.com

Author: Kathy Welter Nichols