Annette Dinelli

Awaken Joy: Return to Your Heart Annette Dinelli

Publisher Marketing: Hi Everyone. Please note that this book contains some discussions about climbing out of depression, PTSD and suicidal thoughts. It can be intense in places and maybe is more for professionals interested in the subject of how someone recovered using natural and traditional methods. I suggest that those who might be depressed or who desire a more basic, more encouraging book wait a few more days for a different version to become available. It has been brought to my attention that this book may be too intense in some places for those who are hurting and that there might be too much detail in a few places for those who may have been hurt by trauma or be suffering. Just be aware of this and know that it is being revised to be a little more kind, gentle and encouraging. This book is and was meant to be an honest and very frank discussion of the difficulties faced, the causes of depression and other symptoms, as well as what could address the causes so that healing could happen and then provide some of those solutions to others as well. those things have been done in some ways and it is like literally living in a different world with more love and hope. Volume Two is being prepared and should be available shortly so while you may still purchase this edition, please know that another is being done which will hopefully give you more of the optimism, the love and fresh points of view in which the world now appears. Let your soul decided what is best for you so think about it for a few days if necessary. Indeed, doing all of these things has opened up a new path in life and changed the world for the better. The sky is more blue and life has taken on a new and glorious color. All of what has been done has changed the tone and texture of life to something much more rich and tasty as well by helping life and others to be more full and magnificent and providing ways to be more accepting and forgiving and to live life in a happier, healthier and more loving way. There do seem to be ways to help our lives and thus the world get out of depression and suffering and that we can heal our bodies, our minds and our spirits with some effort and perhaps some new ways of looking at life and treatment options. It is my hope that this effort will bring some relief to those suffering and to give new choices about getting better that we may not realize are available in the areas of mental health and mental or spiritual illness. I am not a mental health professional. I am a regular person who has walked my own journey through mental illness, including depression, addiction and post traumatic stress disorder. I lost two family members to suicide because of depression and other factors. This book is the result of many years of efforts, time, money, alternative methods of treatment, outpatient treatment at a mental health hospital, thousands of hours of research and attempts to get better and get to the causes of the symptoms of illnesses. I offer it to everyone who is interested in the hope that we can start to find some answers to the reasons for depression, suicide and other types of mental or spiritual suffering in this world. Good luck and may you find the joy in life. Contributor Bio:  Dinelli, Annette I have decided to turn my experiences and what I have learned into a project that will give others hope and help others feel less depressed, more whole and happier in their own lives. Not only did I suffer from severe clinical grade depression, I also suffered from PTSD or post-traumatic stress disorder, panic attacks, drug and alcohol addiction for three years and severe anxiety. I took psych meds for ten to fifteen years. In addition, I also lost two family members, a younger sister and a nephew, to suicide. As a result of my journey I would like to share what I discovered and what I feel are some very practical and natural ways to reduce our depression and emotional suffering, anxiety, suicidal thoughts, mental illness and other related issues, as well as to improve our whole life and not just one part of it. I am not against using medication to help us heal but I also wanted to be able to look at and remove the causes of my depression and illnesses in addition to using only the medication. I feel that I have succeeded and I no longer need to use medication to feel healthier, happier and more whole. I have spent the better part of the last fifteen years researching, studying, experimenting and using methods other than traditional methods of medication and counseling into my life in order to recover from my depression and related issues. I do feel that there are ways to help our lives and thus the world get out of depression and suffering and that we can heal our bodies, our minds and our spirits with some effort and perhaps some new ways of looking at life. It is my hope that this effort of mine will bring some relief to those who are suffering and to give others new choices that they may not realize are available in the area of mental health and mental, or spiritual, illness as I like to call it. Thank you for your interest and good luck on your journey of healing and becoming whole.