Ingrid Hoffmann

Day of Silence: How to Arrange a Day of Silence Ingrid Hoffmann

Publisher Marketing: In my favorite educational institution there are 2 colleagues ill: burnout. A close relative lost their thyroid function. In my village one lives with cancer. Hard-working people, always there for others. It's time to do something for the self. This booklet offers, wrapped in a story, various techniques with which you put yourself back on first place. You are the No. 1. These techniques help you find inner peace, relaxation and ease. What else can I do to support you? Manu, a middle-aged woman had a baby again and attended a training course. She is dissatisfied with her life. She meets her teacher Inga. Manu wonders how she manages to be so thoroughly cheerful and positive. Her quiet attractive nature fascinates her. She inquired and learns how she can lay the foundation for inner peace and serenity. She learns about meditation, walking the labyrinth, shaking meditation, a standing exercise, a powerful breathing exercise and a chakra relaxation. Everybody knows it: you have the feeling, you only rush through life. The doctor, your friends say if you do not care, you will burnout. The body shows different symptoms, you are anxious, cannot sleep and you think: Where is the next flight to Hawaii? Hawaii is indisputably a good solution. This book helps to create something relaxing for your body and mind in your own four walls, or outside on the lawn. You create your own Day of Silence. Contributor Bio:  Hoffmann, Ingrid Born in Colombia and based in Miami, INGRID HOFFMANN has been fascinated with food, cooking, and style since she was a little girl. She started cooking with her mother, a Cordon Bleu chef, at such a young age that she needed a stool to reach the stove. With her mother she discovered not only a love of cooking but also a flair for entertaining, and in no time she developed her own distinctive style. Years later, Ingrid opened a successful restaurant and catering firm in Miami. She currently stars in Simply Delicioso on Food Network and Delicioso on Galavision/Univision, a Latin cooking and entertaining show.