Elizabeth O\'brien

Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder Elizabeth O\'brien

Publisher Marketing: Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you'll never overcome your tirelessly chattering and obsessive mind? Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too! Inside "Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder," you'll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You'll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You'll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you'll learn about how nutrition and physical health can turn your body and your mind around. You don't have to live behind a wall of fear anymore. Pick up "Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder" today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success! Contributor Bio:  O'Brien, Elizabeth Michael O'Brien began his career as a staff photographer for the "Miami News" and now shoots portraits for a living. Some of his photographs are part of the permanent collection of the Harry Ransom Center at the University of Texas, the Wittliff Collection of Southwestern & Mexican Photography at Southwest Texas State University, the Birmingham Museum of Art, and the International Center of Photography in New York. He lives in Austin, Texas. Elizabeth O'Brien is a former newspaper editor and "Life Magazine" reporter.