Lucy Fast

More Southern Paleo: Second Helpings of Gluten-free Recipes & Paleo Comfort Foods from a Southern Mama's Kitchen Lucy Fast

Publisher Marketing: Well now you've done it - you've given up most grains, dairy, sugars, and legumes in order to achieve a better sense of health and well-being, but does that mean you have to give up your comfort foods too...? Having Sunday supper at your house and you're family and friends are worried you're only going to have "weird" food to eat? Wondering what to bring to the next party, tailgate, or barbecue? Thinking your traditional Southern-style standbys won't fit in with your new Paleo lifestyle, and that you'll have to give up on your Southern Roots to reconnect with your Caveman ones? Have you already cooked through all the recipes in our first Southern Paleo book? Well, have no fear, More Southern Paleo: Second Helpings of Gluten-Free Recipes & Paleo Comfort Foods from a Southern Mama's Kitchen is here! And all that homey feel-good food is right around the corner... There're just so many delicious Southern dishes that we rely on from season to season that we had to upgrade more of our favorites to keep you on your Paleo path without having to say goodbye to familiar favorites. The recipes in More Southern Paleo are everything delicious and nothing but nutritious! In this book, you'll find new ways to make your favorites Paleo-Friendly without skimping on flavor: From Baby Back Ribs and Kansas City Style Barbecue Sauce To Louisiana Gumbo and Crawfish Etuoffee Charleston Red Rice with a Mess o'Green Chesapeake Bay Soft Shell Crabs Fried Green Tomatoes with Remoulade Sauce And Shoofly Pie ...with lots of other favorites, too! Whether you're from South of the Mason-Dixon Line or North, East of the Mississippi or West, or from somewhere else all-together, I invite you to grab a glass of Sweet Tea (that recipe's in the first book: )...) and let's head on back to the kitchen for a Second Helping of this Southern Mama's Comfort Foods done Paleo!