Jessica Brooks

Vegetarian Diet for Beginners: 50 Delicious Recipes and 8 Weeks of Diet Plans Jessica Brooks

Publisher Marketing: Transform your health with the definitive beginners guide to the Vegetarian Diet! Second Edition Out Now! Extra 50 Recipes Added - 100 Recipes In Total Now!! Get a FREE ebook with this guide If you are looking to become a vegetarian, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegetarian diet comes with huge health benefits. As you read through the book you'll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalised. You will lose visible amounts of fat in just weeks! Why? The vegetarian diet is just so full of nutritious foods it's impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micronutrients, the vegetarian foods are health powerhouses. Let me take you on this journey to the new and improved healthy you! Here is exactly what you will find whilst reading this book A detailed history of the vegetarian dietThe amazing health benefits15 helpful tips for starting a vegetarian dietA shopping guide to help make adjustment easierHow to approach eating out as a vegetarianThe benefits of eating an alkaline diet and the knowledge to do soHow to deal with inflammationHow to deal with the cravings you are sure to experienceA brief introduction to growing foods at home10 superfood groups to make sure are in your diet 2, month long diet plans! Eight weeks of diet plans!10 energizing breakfast recipes10 easy to knock-up recipes for lunchtime20 delicious dinnertime recipes10 perfect vegetarian dessert recipes30 refreshing, vitamin packed smoothie recipes10 recipes for exciting new snacks10 recipes for sauces, condiments, dressings and chutneysA whole lot more! Contributor Bio:  Brooks, Jessica Hello! I'm Jessica Brooks, relatively new to the world of authorship but a veteran of the health and diet industry. If you have read any of my books, I would like to thank you from the bottom of my heart. I truly hope they have helped answer your questions and injected some inspiration into your life. Thanks to my wonderful upbringing I have been a vegetarian since infancy, making to jump to veganism nearly 20 years ago. I'm passionate about helping people improve their health! Over the coming months I am hoping to write a couple more books that will help people learn, start and succeed with certain diets. In my spare time I am an avid reader of fantasy fiction (George Martin, you demon!). You can often find me lounging in my hammock with my latest book well into the evening. Outside of reading, I love all things physical. From hiking to sailing, swimming to skiing I'm a fan of it all! I try to practice Yoga a couple of times a week, I really recommend everyone gives it a try. You will just feel amazing after a good session!