Marta Tuchowska

Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom Marta Tuchowska

Publisher Marketing: Mindfulness for Busy People - Learn How Mindfulness Can Make Your Life HAPPY AND EXCITING! Do you want to create a holistic wellness lifestyle but think you don't have time to get into it? Did you know that thanks to a few simple mindful habits you can actually achieve wellness, feel more focused, happy and enjoy life even on a super busy schedule? You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, insomnia, low energy levels and...information overload. You are just about to experience the unstoppable sense of happiness and peace of mind. You are just about to understand how amazing it feels to be mindful and how easy it is to create an active yet stress-free lifestyle that leads to person success that you have always wanted. Ready to energize your body, mind and soul with some powerful, modernized, 21st century mindfulness techniques? Thanks to "Mindfulness for Busy People" you will learn over 30 simple yet effective tips, habits and tricks that will help you design your life in a truly holistic way. Here's a short preview of what you are just about to dive into: - How to start your day feeling amazing, focused and full of energy -Mindfulness as the best kind of natural coffee for your soul and emotions -How to create your morning rituals even if you don't have time -How to be up early and actually love it -How to be proactive with your daily activities -Mindful eating made exciting and fun -How to overcome technology and social media addictions to get your life back and create more free time -How to intensify the free moments that you have and turn them into unforgettable experiences -Mindfulness and effective communication -How to use mindfulness to ignite your inner motivation -Change your mindset- work to live not the other way round (workaholism cure) -How to use mindfulness to have an exacting and fulfilling social life -How to plan your breaks to be more productive and experience wellness even when working -Discover the power of mindful commuting and driving -How to mindfully create your spa moments at home and at work -Mindfulness and affirmations that work -How to use mindfulness to always find good in bad and remain positive -How to embrace mindfulness for personal development -Simple yet effective relaxation techniques and self-massage (pictures included) -Mindfulness and aromatherapy (mindful aroma rituals) -How to create your evening rituals to sleep like a baby -Mindfulness and gratitude- how to get the best deal from them -Mindfulness and fitness- create vibrant health, sexy body and enjoy the process- even when you are busy -How to use mindfulness to change your relationship with food -How to use mindfulness to go out and have some fun (no drinking involved) - Cultivate mindfulness to learn more about yourself and work on your weak points BONUS: free copy of my eBook: "Holistically Productive"- how to create more free time, wellness and abundance in your life Remember that... Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you. Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind. Plus...mindfulness is a natural therapy that is free. As soon as you master it- it will always work for you. Ready for BIG changes? Let the journey begin! Download your copy today and start creating a happy body, mind and spirit! Contributor Bio:  Tuchowska, Marta Marta is a certified massage therapist, wellness/lifestyle coach and author dedicated to helping others transform their bodies and minds to achieve personal success. Her passion for holistic wellness and personal development led her to study holistic nutrition, NLP, yoga, meditation, reiki, stress management, alkaline diet, aromatherapy, herbal remedies and homeopathy. She became fascinated with the power of the mind as well as motivational "action" coaching. After all, it's not only about drinking dozens of green smoothies, using aromatherapy and essential oils and spending hours on your yoga mat, right? She believes that natural therapies and personal growth are a life-long study and she never stops investigating. ''GLOBAL HOLISTIC WELLNESS COACHING FOR MODERN PEOPLE...'' Marta realized early on that wellness is not only about taking care of your body. She chose to expand her services from simple massage to offering a more holistic approach to wellness, lifestyle coaching and alternative services. Marta truly believes that if you really want to transform yourself in a holistic way, you must also work on your mind, emotions and motivation. All systems must go - body, mind and spirit.