Treadmill Workouts - Amy Beatty - Libros - Createspace Independent Publishing Platf - 9781515301622 - 28 de septiembre de 2015
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Amy Beatty
Treadmill Workouts

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TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, 1/2 Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions. ***PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER...
"This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver." -Runners Musings
"Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite." -ChooseMyWorkout.com

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 28 de septiembre de 2015
ISBN13 9781515301622
Editores Createspace Independent Publishing Platf
Páginas 142
Dimensiones 152 × 229 × 8 mm   ·   199 g
Lengua Inglés  

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