Palfrey, Matthew, Mr

Sandbag Fitness: 150 High Intensity Workouts Palfrey, Matthew, Mr

Publisher Marketing: Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts? Do you already have a good understanding of basic exercise technique? Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout. Sandbag Fitness: 150 High Intensity Workouts includes: 150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey Workouts categorised into easy to understand sections based on goals and other factors Quick Workouts Simple Workouts Sandbag-Only Workouts Challenge Workouts Endurance Workouts Strength Workouts Power Workouts Agility Workouts Team Workouts Upper Body Workouts Lower Body Workouts Running Workouts This book is suitable for: Men and women. Anyone who is interested in improving their fitness, appearance and performance. Sportspeople looking for a competitive edge. People who are looking for alternatives to their regular fitness programme. Contributor Bio:  Palfrey, Matthew, MR Matthew Palfrey is a strength and conditioning coach, exercise specialist and a consultant to the healthcare industry. His blog, Sandbag Fitness, is devoted to the practice of sandbag strength and conditioning for serious athletes and garage gym enthusiasts the world over. Outside of his professional life, Matthew is a keen traveller and enjoys getting inspiration while losing himself in far flung corners of the globe. Contributor Bio:  Palfrey, MR Matthew Matthew Palfrey is a strength and conditioning coach, exercise specialist and a consultant to the healthcare industry. His blog, Sandbag Fitness, is devoted to the practice of sandbag strength and conditioning for serious athletes and garage gym enthusiasts the world over.