Ryan Carnahan

Body: The Essentials of Health and Wellness Ryan Carnahan 2nd edition

BODY: THE ESSENTIALS OF HEALTH AND WELLNESS provides an answer to the question: "What can I do to help myself?" With simplicity and clarity, Ryan Carnahan presents a foundation for self-healing that can be used by anyone on the path to optimum health and wellness. This no-hype, down-to-earth guide provides the exact steps you can take to feel better right now.

How much time do you spend sitting down? Are you eating the right foods at the right time? Where do you start?

Body offers a breakdown and distillation of the most important health concepts that everyone needs to know, teaching timeless foundational principles and an introduction to health and wellness.