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Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential Kristen Holmes
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Aligned: The Data-driven Guide to Performance, Recovery, and Human Potential
Kristen Holmes
We often equate peak performance with relentless effort-early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration?
Pulling from one of the world's largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling c
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 27 de agosto de 2026 |
| ISBN13 | 9781529146998 |
| Editores | Ebury Publishing |
| Páginas | 288 |
| Dimensiones | 154 × 234 × 32 mm · 454 g |
| Lengua | Inglés |
