Amber Hadigan

95 Tips to Win the Mental Game of Running Amber Hadigan

Whether you are new to running or have been hitting the pavement for years, you have likely learned that running is 90 percent a mental game. Once you've reached a certain level of fitness, you've probably found that you struggle more with the process than with the physical act of running; you may be looking for ways to conquer your mind and get the runner's high that everyone talks about. Although no one can promise you this state of bliss every time you head out the door, having some tools at your disposal can make your run more enjoyable. This book collects 95 different tips from experienced runners which you can use to conquer your mind, get out the door, and make your run memorable. This is the only book that puts these ideas in one place and allows you to work on your mind training in every aspect of your life. Whether you are preparing for a run, are in the midst of a run, or sitting on the couch, you can exercise your mind and win the mental game of running.