Maria Makras Keller

The Inside Scoop! Maria Makras Keller

The Inside Scoop is your guide to fitness at your fingertips! Men and women of all ages will learn how to get motivated, stay motivated and begin or excel in their personal fitness journey. Inside the cover you will find many useful tools for food selection, protein shakes, effective body weight training exercises as well as cardio workouts both on and off the treadmill. This is a book that you will refer to time and time again as you gain strength, endurance and most of all a happy and healthy lifestyle! Begin your journey today!