Megan Thomas

The Vegetarian Route to Weight Loss Megan Thomas

Over 50 delicious, creative and easy to prepare recipes to help you embark on a new vegetarian lifestyle or to add zest to your current vegetarian regime. Vegetarianism can help you achieve sustained weight-loss; increase longevity and improve cardio health. Soups, starters, dips, kebabs, salads, pasta and main courses packed with varied vegetables and pulses. Being a vegetarian can: lower blood pressure, reduce cholesterol, reduce susceptibility to cancer and heart disease and promote a thinner, slimmer, more energetic you. Forget boring vegetarian meals and try these nutritious, inspiring and exciting vegetarian recipes; which incorporate flavours from around the world: Indian, Italian, Greek, French, Middle Eastern and African. Discover new vegetables, new flavours and new ways to create a vegetarian feast while watching the pounds drop off. (No calorie counting necessary)