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The Climb Strong Deadlifting Manual Charlie Manganiello Sfg II
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The Climb Strong Deadlifting Manual
Charlie Manganiello Sfg II
The deadlift is arguably the best strength training exercise for rock climbers. In this manual, top coaches Charlie Manganiello and Steve Bechtel break down the exercise and explain the whys and hows of this complex movement. The authors detail the movements, common errors, and how exactly to integrate deadlifting with your program. Based on their successful strength clinics, this manual will serve you for years to come.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 6 de julio de 2016 |
| ISBN13 | 9781533256287 |
| Editores | Createspace Independent Publishing Platf |
| Páginas | 38 |
| Dimensiones | 203 × 254 × 3 mm · 127 g |
| Lengua | Inglés |
Ver todo de Charlie Manganiello Sfg II ( Ej. Paperback Book )