Stephanie Eissinger

Mental Stress Management 2.0 Stephanie Eissinger

"De-Clutter, De-Stress, and Make Room For Happiness"Every day life in these fast-paced, tech-filled, and financially uncertain times is extremely stressful. Individuals add to their overall stress level by storing unhealthy and unneeded cognitive and emotional stuff in the "inner closets."After a while, this inner space becomes so cluttered that it's hard to think clearly, deal effectively with the present, and accurately identify and express feelings. The individual becomes caught up in chaotic thinking and overwhelming negative emotions. To function at an optimal level and take life's challenges in stride, you need to de-clutter you inner closet, sort through your cognitive and emotional stuff, and decide what to keep and what to let go of. This book is an essential resource of 40 effective tips to help you de-clutter and de-stress. Some strategies provide "in the moment" relief while others are more beneficial if they're developed into daily habits. All of them are great tools to include in your stress relief plan. Read the book cover to cover or skip straight to the strategies that target the source of your stress at any particular time. One key to reducing stress is having the tools available and easily accessible when you need them."Buy this book along with the others in the Stress Management 2.0 series and discover how it feels to be mentally and emotionally clutter and stress free!"