Catherine Costello

Let Go of Anxiety Catherine Costello

Life is stressful, we have worries and all sorts of fears. And how about those knee-jerk reactions and we have no idea where it came from much less how to get rid of some of these destructive and sometimes dangerous behaviors. I have lived with fear, much of it by my own choice and even of my own imagining. I was a fretter, a list maker, a shadow seer. I have long since thrown out the lists and all the guilt that goes with them. I am a reformed fretter, a worry warrior in recovery. That is a bucket of stress, tossed out with the trash! In a world of very real dangers, we just don't need any extra stress or fears. Wouldn't it be nice to be rid of these useless feelings and reactions? Knowing is never enough. You need tools. You need to take control and act. And you don't need a lot of time or money to get started right now. Learn to change the process of your thinking, making what you feel, and what you think, an intentional choice rather than a knee-jerk reaction to the fires in your life. First understand what is going, then take control of your mind, your body and your life. In this little book you will ... *Identify what makes you uptight. *Discover where this stuff come from. *Understand what happens if we leave it hanging around. Been to the dump lately! *Knowing is not enough. You need effective tools, here is a few practical effective ones. *Finally rid yourself of undesirable emotions and tension. *Quiet those annoying voices of doom that steal your joy and your health. *Open the door to new possibilities for a better life.