Jerry Banfield

28 Guided Meditations for Continuous Self Improvement Jerry Banfield

You might enjoy this book if you would like to relieve stress, find peace now, and relax using the same daily meditations I use! This book has 28 daily motivational and inspirational readings that you might enjoy using one day at a time first thing in the morning, at noon time, at night, or any time fear, anger, resentment, and frustration take over! From the chapter titles, I think you can get a good idea of what to expect!CHAPTER 1: You Are Already Living In A Perfect World. CHAPTER 2: Achieving More By Slowing Down: Mindfulness For Anxiety. CHAPTER 3: How To Improve Your Mood And Energy With Consistency. CHAPTER 4: How To Win At The Pursuit Of Happiness Today. CHAPTER 5: The Key To Understanding Who You Really Are. CHAPTER 6: The Positive Effects Of Lowering Expectations Of Others. CHAPTER 7: How To Give A Positive Response To Your Negative Thoughts. CHAPTER 8: Mindfulness - How To Be Present And Appreciate Every Moment. CHAPTER 9: How To Embrace Interconnectedness: We Are One. CHAPTER 10: How To Be The Best You: Benefits Of Continuous Innovation. CHAPTER 11: Love Today As It Is: Money Doesn't Buy Happiness. CHAPTER 12: Appreciating The Now: How To Pay Attention To Life. CHAPTER 13: Mindfulness - Be Present Every Moment And Enjoy Today. CHAPTER 14: Power Of Prayer: Ask And You Shall Receive. CHAPTER 15: Do You Think Anything Is Possible? I Hope So. CHAPTER 16: How To See You Already Live In A Perfect World. CHAPTER 17: You CAN Win! How To Choose The Positive Path. CHAPTER 18: Are You Taking Life One Day At A Time?CHAPTER 19: How To See That Everything In Life Is Perfect Right Now. CHAPTER 20: Never Neglect An Opportunity For Improvement. CHAPTER 21: How To Succeed By Simply Changing Your Thoughts. CHAPTER 22: How To Embrace Who You Are - Understanding You. CHAPTER 23: Loving Today's You: How To Stop Reliving A Past Life. CHAPTER 24: Gaining An Appreciation For What You Have. CHAPTER 25: Thoughts Are Contagious! How To Gain New Ideas. CHAPTER 26: How To Stay Positive With These Mental Assessment Questions. CHAPTER 27: How To Take Control Of Your Thoughts. CHAPTER 28: What Comes Next In Life? How To Embrace Uncertainty. Thank you very much for reading this and I hope you enjoy the book!