Dr James Manning

A Journey with Panic Dr James Manning

Panic attacks can feel like a disabling condition, but they don't need to be. In this multiple award winning book, 'A Journey with Panic' you will find all of the most up-to-date information to help you with your frightening panic attack experiences. Exercises and CBT worksheets will guide you in taking the necessary steps on your path through your panic experience to reach freedom on the other side. You will also be able to keep a record of your personal journey with panic to look back over whenever you need to.