Ishita Lohani

Eating Healthy for Life Ishita Lohani

The essence of healthy living lies in one thing- HEALTHY EATING. It is again not easy to eat healthy all along. Although it is very important that we realize the importance of eating healthy. This book is not simply written to make you eat healthier, it is carefully 'crafted' to explain to you how you can 'easily' start eating healthier and follow it for the rest of your life without putting in it any extra effort. The reason we thought of writing this book in the first place was because people try hard to do the 'ideal' thing. The ideal is unreal. It is the deviation from reality. All of the books would be about the practical things you can do to eat the best things for yourself. It will also take care of the fact that people are different. So if you are busy, or you are fat, or you are so thin that people call you undernourished, or you have anger issues which need binge eating rounds to calm your insides, OR if you hate the idea of healthy eating. This book has something for everyone in its stores.