Conor O'flynn

The Laws of Strength Conor O'flynn

Training for physical strength is a pursuit with benefits beyond physical measures. Quality of life, happiness, confidence, capability and even personal philosophy are transformed through strength training. Despite the numerous advantages of training for strength, most people don't do it. Most people use the occasional fitness class, walking or running, or 'daily steps' as their primary exercise. These methods are woefully inadequate; they don't prepare you for life. Others perform regular resistance training, but even competitors do it in a haphazard way. These people can make progress, but they need to understand the laws governing their success to stay healthy and maintain progress. The Laws of Strength is a book for everyone that needs to be stronger while maintaining endurance, function and mobility. In short, it is a book for everyone. Experienced lifters and complete novices alike will benefit from learning the laws. More importantly, these lessons can be applied by anyone, at any age, with any resources (gym equipment, time, and experience). The Laws of Strength are the foundation that allows for continual progress, in the gym and in life. Don't take another step on your journey without knowing the exact methods and principles granting you strength. Learn to maintain that strength forever. You can be born strong. You can get strong with misguided physical work. Only by learning the Laws can you hope to master yourself through Strength.