Debeena Harris

Mindfulness Debeena Harris

MINDFULNESS FOR EVERYONE: A QUICK + SIMPLE GUIDE On How To Use Mindfulness & Meditation To Live Your Best Life We have spent countless minutes, days, and years dwelling on our past and gaining nothing but stress, anxiety and a myriad of health issues. However, the sudden upsurge of new technologies, planetary shifts, economic crises, health disorders, crimes, political chaos and other issues have made us more sensitive about our energies. We are unable to synchronize ourselves with the changing pace of this world. Many of us are experiencing a sense of disorientation; we feel as if we do not belong to this crowd. But the truth is something different and marvelous. Life unravels before our eyes right here and right now. It offers numerous possibilities, opportunities, chances and probabilities, and if we are too focused on what happened in the past or what might happen in the future, there is so much we can miss out on. And this would be a real tragedy. Our minds are like monkeys, swinging from one thought to another like monkeys on a tree. As a result, we always feel as if a sense of order, balance, awareness and concentration eludes us, because we are always doing, always acting. This is where mindfulness steps in. Don't be afraid to take the plunge, because once you stop doing and simply start being this is where a whole new world opens up before you: a world of focus, attention, acceptance and understanding, of living in the present and enjoying every minute of it... There are countless books written on mindfulness. But let me share a secret. This book contains quick, simple, practical, interesting techniques on how to incorporate mindfulness into your everyday routine and live a life of happiness and inner peace. Yes, there is Meditation, but it is not the sole way. By practicing one or more techniques from this book, you will slowly be able to familiarize yourself with the concept of mindfulness, make it a part of your life, and ascend to pure bliss! In This Book You Will Learn: What Exactly Is Mindfulness Whether Mindfulness Is Innate Or Whether One Should Learn ItWhat Are The Benefits Of Mindfulness30 Simple Mindful Techniques You Can Practice Anytime7 Mindfulness Techniques To Remain Mindful At Any Given MomentEverything About Mindfulness MedtitationHow To Live In The PresentAnd Much, much more content! What are you waiting for? Stop making excuses. Feel the music of life and embrace it with all your might! BUY YOUR COPY NOW! - - - - - Tags: mindfulness, mindfulness for beginners, mindfulness meditation, meditation, mindfulness exercises, mindfulness books, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, meditation techniques, Buddhism, meditate, stress reduction, anxiety cure, stress managenent, stress free, stress relief, anxiety relief