Cheri M Haug

Color My Yoga Cheri M Haug

Lose weight the fun and easy way with yoga and chakras! The ancients believed that within our bodies there are 7 spinning wheels of energy known as chakras. These energy vortices are associated with various aspects of our health and emotions. Challenges to your wellness may be rooted in poorly aligned chakras. Bringing them back into balance may improve your well-being and help you lose weight. This book will show you how you can lose weight with: - The Practice Of Yoga - Alignment Of Your Chakras - Meditation - Mudra Hand Gestures - Mantra Chanting - Color Theory - Essential Oils and - Healing Crystals