Rodney Owen

Eat Fruit, Laugh & Have Sex Rodney Owen

Stress is a huge problem in todays society. Stress leads to numerous health problems such as heart disease, stroke, obesity, cancer and many more so knowing to to reduce your stress is vital. Eat Fruit, Laugh and Have Sex: 101 ways to reduce stress is a toolbox for your mental health. It details 101 different tools, strategies and techniques for your manage and reduce your stress and improve your health. Health and stress management is fast becoming a big part of business culture today and with good reason. The ability of employees to cope with stress, has a big effect on your business. Businesses that look after their employees health and well being thrive.