Michele Lee Browning

Meditation Through Coloring Michele Lee Browning

What does it mean to meditate? The written definition is to think deeply or focus one's mind for a period of time, in silence as a method of relaxation. Let this book be a guide to peaceful and restful relaxation through coloring meditative drawings and using suggested affirmations. Directions: All you need are coloring materials and to sit in a comfortable and quiet place. With each drawing there are a few guided affirmation words. Read them, close your eyes and for a moment....... think about what those words mean to you. Breathe deeply with repetition until your mind becomes clear and all you are thinking about are those words. Now open your eyes and color in the drawing while thinking about what they mean to you. After the drawing is complete, look at the drawing while breathing deeply. Take pride in what you've created, take pride in knowing a piece of you lies within it, a peaceful and beautiful part. Now you have completed your medatitive drawing. I wish you peace. I wish you rest. But, above all, I wish you love.