Shyna Jones

Ketogenic Diet Recipes Cookbook & Low Carb Weight Loss Guide for Beginners Shyna Jones

Have you ever tried different types of workout and diets to burn those unwanted body fats, only to find yourself frustrated looking at the same old 'you' in the mirror and having wasted both time and money? Don't blame your genes...change them! The ketogenic diet is a is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbs. It's a revolutionary way by which one can make a transition into a super healthy lifestyle. Ketogenic diet drastically reduces the carbohydrate intake, and replaces it with fat. The reduction in carbs puts your body into a metabolic state called ketosis and prepares it to become incredibly efficient at burning fat for energy at a very rapid rate. It can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to adopt a healthy lifestyle using a ketogenic diet but are busy, stressed, out of time for workouts and unsure about what you must eat and how to make your body burn fat, you've found exactly what you've been looking for. Not only are the recipes fast and simple to prepare, but they're also specifically designed to advance your body into ketosis, so you can start looking younger and heal at the same time. In this book, you'll learn all you need to know about the ketogenic diet and how to get started on the path toward fast, effective and lasting weight loss. You'll also receive detailed food lists as well as helpful tips to transition onto the new diet. Packed with large library of nutritious, family-friendly delicious and easy ketogenic meals, this book also contains bonus six-meal plans with complete nutritional information to help you make that easy decision on what to eat. Now you can eat delicious, flavorful meals and turn your body into a fat burning machine without the hassle of joining a gym or avoiding those foods you love. Grab a copy of the choicest ketogenic recipes, tested and proven to give you that shredded look in just 30 days!