Benson Hiles

Zen Benson Hiles

Zen: A Guide To Your Inner Mindfulness
what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment.
Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event Here Is A Preview Of What You'll Learn...

What is Zen?Getting Started Some Simple Exercises for Mindfulness Learning to Breathe Living in the Now Emptiness, or Too Much Tea in the CupThat's Good, That's Bad: A Child's Game Developing Self-Observation Benefits of Mindfulness Koans and ZenAnd Much More!