Cassy Roop

Find Your Strong Cassy Roop

This book is a journey. My journey. This isn't going to be some quick fix or an advice book on how to lose weight fast. This book is all about how I changed me. It's the process in which I was able to change my mind-about food, exercise, and life in general. It is how I changed my body so I'm able to perform in peak condition. But most importantly, it's about how I healed my heart, both physically and emotionally.