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Fitness Discovery Series by Helen Olena Ovsiy
Fitness Discovery Series by Helen
Olena Ovsiy
A specialized manual for Pilates, Yoga, Barre, Group Fitness Instructors, personal trainers, and devoted students. This book presents an enhancing fusion of light- weight bearing Kettlebell Fitness blocks with core strengthening, control and precision of Pilates principles and incorporation of basic Vinyasa Yoga Asanas with the purpose of creating a safe and effective workout.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 11 de julio de 2017 |
| ISBN13 | 9781548826697 |
| Editores | Createspace Independent Publishing Platf |
| Páginas | 36 |
| Dimensiones | 216 × 280 × 2 mm · 140 g |
| Lengua | Inglés |
Ver todo de Olena Ovsiy ( Ej. Paperback Book )