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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts Kumar, Sameet M, PhD
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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Kumar, Sameet M, PhD
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
200 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 2010 |
| Fecha de lanzamiento original | 2009 |
| ISBN13 | 9781572246874 |
| Editores | New Harbinger Publications |
| Páginas | 200 |
| Dimensiones | 153 × 227 × 15 mm · 249 g |
| Lengua | Inglés |
