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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression Kuhn, Dr. Aihan, C.M.D DIPL. OBT. New edition
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Kuhn, Dr. Aihan, C.M.D DIPL. OBT.
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
176 pages, black & white illustrations, black & white halftones
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 13 de julio de 2017 |
| ISBN13 | 9781594395208 |
| Editores | YMAA Publication Center |
| Páginas | 176 |
| Dimensiones | 238 × 187 × 13 mm · 368 g |
| Lengua | Inglés |
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