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27 Things to Know About Yoga - Good Things to Know Victoria Klein
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27 Things to Know About Yoga - Good Things to Know
Victoria Klein
Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation. 27 Things to Know About Yoga will help you improve your health and overall quality of life by discovering:
- The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience.
- Basics yoga poses and postures.
- The relationship between yoga and diet.
- Over 100 helpful resources to supplement your yoga knowledge.
176 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de septiembre de 2010 |
| ISBN13 | 9781596525900 |
| Editores | Turner Publishing Company |
| Páginas | 176 |
| Dimensiones | 137 × 165 × 15 mm · 294 g |
| Lengua | Inglés |
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