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Kettlebells For Women: Workouts for Your Strong, Sculpted and Sexy Body Lauren Brooks
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Kettlebells For Women: Workouts for Your Strong, Sculpted and Sexy Body
Lauren Brooks
Kettlebells have transformed strength training and the art of sculpting muscles. Illustrating 100 step-by-step exercises with more than 250 black-and-white photos, this book guides you though various aspects of kettlebell training and shows how to unleash their awesome potential to create lean, toned and shapely muscles.
144 pages, 250 b/w photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 13 de marzo de 2012 |
| ISBN13 | 9781612430270 |
| Editores | Ulysses Press |
| Páginas | 144 |
| Dimensiones | 199 × 234 × 10 mm · 317 g |
| Lengua | Inglés |
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