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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Kenneth Leung
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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Kenneth Leung
Suspension training systems have become one of the most popular forms of hardcore bodyweight workout both at the gym and at home. Popular suspension training systems like TRX offer a remarkable array of exercises that strengthen a range of muscles in the upper body, core and lower body.
128 pages, 200 B&W photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de febrero de 2015 |
| ISBN13 | 9781612434100 |
| Editores | Ulysses Press |
| Páginas | 128 |
| Dimensiones | 192 × 236 × 12 mm · 299 g |
| Lengua | Inglés |
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