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Project You: More than 50 Ways to Calm Down, de-Stress, and Feel Great Aubre Andrus
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Project You: More than 50 Ways to Calm Down, de-Stress, and Feel Great
Aubre Andrus
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de septiembre de 2017 |
| ISBN13 | 9781630790912 |
| Editores | Switch Press |
| Páginas | 160 |
| Dimensiones | 203 × 254 × 10 mm · 544 g |
| Lengua | Inglés |
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