Ph.d.

Changing for the Health of It: a Simple and Sensible Guide to Heart-healthy Diet and Exercise Ph.d.

Formerly obese himself, Dr. Normand Ledoux presents the approachable method he used to lose 75 pounds--and keep it off--simply by adjusting his attitude and the way he approaches food.

Do you think healthy living means sacrificing meals, recreation, and quality of life? Far from it! If you're really willing to try, you'll find that the wins will outweigh any perceived losses. With Changing for the Health of It, you will:
Eat delicious foods in hearty, filling portions -- really!
Continue to enjoy parties, tailgating and life!
Discover simple ways to cut down your daily calorie intake.
Keep up with little ones in your life without being immediately out of breath.
Learn how it feels to be able to do more, go farther, and feel better, every day.

Don't sacrifice your health or life's culinary pleasures. Take it from someone who's been there: the only ''losses'' you ll experience will be your shrinking waistline and your blood pressure!