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The Five Emotional Hungers Workbook Faith G Harper
The Five Emotional Hungers Workbook
Faith G Harper
The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are hungry for, how you are fulfilling those hungers now, and how you might approach them differently to find satiety.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 28 de marzo de 2021 |
| ISBN13 | 9781648410659 |
| Editores | Microcosm Publishing |
| Páginas | 18 |
| Dimensiones | 108 × 140 × 3 mm · 408 g |
| Lengua | Inglés |
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