Paige Cooper

Migrainer Musings: Headache Log Book Chronic Pain Record Triggers Symptom Management Paige Cooper

How to use this Migraine Tracker:




8 X 10 Inches




110 Pages




This useful migraine tracker journal planner is a must-have for anyone suffering from chronic headaches! You will love this easy to use journal to track and record all your headache activities.




Each interior page includes space to record & track the following:




Date - Date of the onset of headache event.




Location - Use the box provided to write in the location, whether a sinus, tension, cluster, or other location.




Time - Stay on task using the box to fill the time it started, ended, and how long the headache lasted.




Pain Level - Record and track the level of pain using this 1-10 rating.




Triggers - Write a list of what triggered your migraine, and what relief measures work for you.




Additional Notes - Space to write additional thoughts and ideas.




If you are new to the world of migraines or have been at it for a while, this migraine tracker notebook is a must have! Can make a great useful gift for anyone that suffers from migraine headaches!



Bless!