Theresa Paganini

Feel Not Food Theresa Paganini

How often do you suppress your feelings by turning to food?
How often do you look at food as the enemy and feel guilt when you eat it?
How often are you filled with self-disgust because you either did something as simple as go off plan, or something as complex as succumbing to a full-blown binge?
How often are you disappointed in yourself, specifically because of your disordered eating habits?

If this describes you, then this workbook can change your life.

Theresa Paganini is a Mind/Body Transformation Coach. Using what she learned on her own journey overcoming emotional eating, Theresa teaches people how to transform their way of thinking, speaking, eating and being to foster self-love so they can heal their relationship with food. Her philosophy is that when we love ourselves, we ensure that our emotional, spiritual and physical needs are met, so we no longer need to rely on food for comfort, distraction or punishment. Food gets to simply be food. This allows us to eat it with enjoyment rather than guilt, so it no longer has control over us. Once we take our power back, we are not only able to lose weight successfully, but keep it off. And isn't that the real struggle?

In this workbook, you will learn 10 different components for overcoming emotional eating. These components teach you how to: treat yourself with love and respectreact with flexibility and compassionexperience your emotions without fearredefine self-limiting truthsput food in its proper place mindfully eat and enjoy food without guiltcontrol compulsions to binge eat and lose weight with a simple set of guidelinesHow much more of your life are you willing to let pass you by without looking and feeling your best? Order this workbook today and start changing your mind, your body and your life.

To learn more about Theresa's online emotional eating course that complements the Feel Not Food workbook, visit https: //courses.feelnotfood.com/courses/feel-not-food
Look up Feel Not Food on Facebook to join her private emotional eating discussion group.