Ruks Rundle

Symptom Tracker & Food Diary Ruks Rundle

Write your way to healthier eating and happier living.

This journal/diary is a year-long food journal that provides encouragement as you track your eating and symptom patterns.

From meals and irritants as well as weather, you'll find your food and/or allergy symptoms as much (or as little) as you want about every single day in this food journal. Daily check-ins give you the opportunity to look back and reflect on your progress.

This food journal includes:

Comparison of your 'now' and 'goal' figure of shape of your dream, accompanied with your progress in 90, 180, 356 days.52 weeks of journaling?Track your meals and irritants as well as symptoms with a year's worth of writing space, making it simple to start, stop, pause, and resume whenever you want. Use it your way?This food journal let you record the info you're most interested in?about meals, your sleep habits, and weather of the day in a week. Journaling on the go?Not only is this slim and compact food journal easy to carry, but its discreet design keeps your journaling private?even when you're writing in public.




A 52-Week Food Journal is your perfect companion on your journey to healthy lifestyle and well-being.