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The Art of Healthy Aging Ari Kernerman
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The Art of Healthy Aging
Ari Kernerman
Ari Kernerman, in his 90s and still running, shares the secrets of a long and happy life. Ari swims and exercises daily, plays music with friends several times a week, and still travels about the world - and all with no pills, no doctor bills, and no pain. In this book, Ari explains how you can do it, too: with the right posture, relaxing muscles, and the right attitude, you can continue to grow, enjoy life, and avoid senility.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 4 de enero de 2020 |
| ISBN13 | 9781655372155 |
| Páginas | 178 |
| Dimensiones | 152 × 229 × 10 mm · 267 g |
| Lengua | Inglés |
Ver todo de Ari Kernerman ( Ej. Paperback Book )