Lovely Journals

Weight lifting log Lovely Journals

Inside you will find a log to record your sets and reps. There is also an area to post your body weight and measurements, warm up, stretch and cool down, times. Depending on how often you workout, this personal log book will get you through 6 months to a year. There are 150 log pages included. The cover is a cool dark matte surface and has a nice feel to it. The weight lifting log packs easily away into your back pack or gym bag. Great for trainers to give to their students to keep them on task and show areas of improvement and goals reached.