Kurt Hemond MD

Dash Diet Cookbook for Beginners: Discover all you need to know with these exceptional guide on dash diet recipes! Kurt Hemond MD

High blood pressure affects more than a billion people worldwide - and that number is rising. In fact, the number of people with high blood pressure has doubled in the last 40 years - a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke. As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it. The DASH diet may be an easy and effective way to reduce blood pressure. However, keep in mind that cutting daily salt intake to 3/4 teaspoon (1,500 mg) or less has not been linked to any hard health benefits - such as a reduced risk of heart disease - despite the fact that it can lower blood pressure. Moreover, the DASH diet is very similar to the standard low-fat diet, which large controlled trials have not shown to reduce the risk of death by heart disease. Healthy individuals may have little reason to follow this diet. Nevertheless, if you have high blood pressure or think you may be sensitive to salt, DASH may be a good choice for you.