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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety - An Instant Help Book for Teens Michael A. Tompkins
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety - An Instant Help Book for Teens
Michael A. Tompkins
Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.
168 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 26 de abril de 2018 |
| ISBN13 | 9781684030095 |
| Editores | New Harbinger Publications |
| Páginas | 168 |
| Dimensiones | 254 × 237 × 11 mm · 386 g |
![Cover for Michael A. Tompkins · Clinician's Guide to Severe Hoarding: A Harm Reduction Approach (Paperback Book) [Softcover reprint of the original 1st ed. 2015 edition] (2016)](https://imusic.b-cdn.net/images/item/original/107/9781493939107.jpg?michael-a-tompkins-2016-clinician-s-guide-to-severe-hoarding-a-harm-reduction-approach-paperback-book&class=scaled&v=1603989937)
