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The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings Gina M. Biegel
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The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
Gina M. Biegel
Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.
176 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de septiembre de 2019 |
| ISBN13 | 9781684033676 |
| Editores | New Harbinger Publications |
| Páginas | 176 |
| Dimensiones | 255 × 203 × 10 mm · 385 g |
